Australia · Health and Wellbeing (mental, physical, emotional & spiritual) · Lifestyle · Love and Happiness (and all the fun bits in between)

Lifestyle Post – Goodies & sale items I love or am trying…

So… Christmas is next month. Which of course means I have once again done the complete opposite throughout the year and gained weight, not saved money and not meant the goals I had hoped to throughout the year. Ah well. Nothing like a last-minute dash towards goals, am I right?

SKIN SPECIALS

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Sand & Sky – Natural Australian botanical goodness – my sister got me on to the Australian pink Clay Porefining Face Mask and honestly, it is gorgeous. So is their Exfoliating Treatment. With summer here basically already – it is time to get summer ready! From 15/11 – 21/11 you can get 25% off their Exfoliator kit, 35% off their Mask Holiday Kit, 35% off the Combo Holiday Kit, save up to 40% on general products! What have you got to lose? No nasties and beautiful, soft and noticeable results.

Lady Bits & Pieces

190840ae-81fa-4687-a64c-34436755e33a[1]Boody Eco Wear –  I am going through a real eco-friendly change and I have been a long-time lover of bamboo and hypoallergenic gear. Boody Bamboo wear is eco-friendly, ethical, antibacterial, anti-fungal and fits well. They also have more than just underwear, they have underwear, active-wear, baby clothing etc. With a sign up for Boody news and receive 10% off your first order and in Australia, you will get FREE express shipping on all orders over $100 and free standard shipping on all orders over $60.

2d8440be-3115-4f35-b6e9-dc8760f0f89dModibodi – Again, here is another brand I love, particularly when it comes to sustainable and absorbent, sweat-proof, curve-friendly and super absorbent underwear. Say goodbye to ugly period-panties and guess what, they are Aussie designed and owned! They are currently having 15% off storewide all day on 13-November with the code QUICKLICK and 15% off store-wide on 11/11 – Single’s Day with the code SINGLESLOVE. You can also get 10% off orders over $100.

Health & Fitness

180 Nutrition – I don’t know about you but when I f7fed75a-5e31-4251-b484-364b0b4863c5want protein or other blends, I do not want it to be full of nasties, no point getting results if you are poisoning yourself. 180 Nutrition originally began working with a small charity for people with chronic diseases, and so was born an incredible group of products without chemicals, artificial flavourings and sweeteners. My favourites? The Organic Greens Plus and the Low-Carb Vegan Protein bars (seriously, delicious!). You can save $92 with a box of super-food at the moment (8 x 1.2kg bags of superfood + free shipping!).

5.45.4 – I first came across 5.4 when I was attending my Hypoxi sessions and for macro-nutrient controlled meals they are delicious. Their meals are designed to improve wellness, increase energy and burn fat. They are protein packed, low carb (or good carb), low sugar and low saturated fat. The meals are snap frozen and have a 12-month shelf life. My favourites are the Shredded Mexican Chicken and the breakfast egg bites! Also you can use ZipPay! From 12/11 – 14/11 you can purchase a meal plan (as a new customer) and get $25 off any meal plan with the code CLICK25. You can also order a meal plan and receive 7 Free breakfast meals with the code EGGS.

VoomeVoome is brought to you by the amazing team who also ran the 12WBT (Michelle Bridges) program, which I have had success with before. The have a Kickstarter program which is $39.95 and provides you with Lifetime access, you can Start Anytime and it includes Exercise and Nutrition. Or another option (and one which I have myself) costs $6.99 per week and is your fast and effective workout videos and workout descriptions; or your nutrition plan. You can combine both and save 25% from the whole package. You can start your 7 day FREE trial here.

Take a break…

9fc82e16-5a45-4d4e-bbd5-a92f683d9401P&O Cruises – honestly I love P&O, I love that you can go on a 3-day cruise up and down the coast of Queensland and barely need any time off of work to come back feeling refreshed! I love that we can get the all-inclusive package, I love the staff, love the ocean, love the trivia and bingo, love it all! For my Christmas present to Grant a couple of years ago, I bought us a three-night cruise, it was the best. They currently have a sale on a select group of their 3 Day cruises and for cruises of 7 nights or more, you can book and receive your free premium drinks package (this is so worth it, we have done it twice!).

contikiContiki – do not be intimidated by the age-demographic of this one, you can travel on Contiki up until 35. I have been on three separate Contiki trips, each a completely different trip to the other and I was thankful to have everything organised for me. I also met some of my very best friends in the world on my Contiki trips.  They have some amazing specials at the moment, with 30% savings & flight and trip deals.

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Thank you so much for reading, I hope you enjoyed this post. If you did, please ‘like’ or share the post so I can see! 

Please note, I have not been paid any sponsorships at all for this post, however some of the links in my blog posts may be affiliate links, meaning that at no additional cost to you, I will earn a commission if you click-through and make a purchase.

I only ever talk about my own personal experiences and adventures, places and locations which I love and think you will too!

To follow me on Instagram click here – courtneygaye_travels

To follow me on Facebook – you can do so here – Courtney Gaye Travels FB

If you are a Pinterest fan – you can find me here – Courtney Gaye Pinterest

x C x

#redmondtraveldiary18 · Europe · Hurtigruten · Norway · Travel

Travel Diary (Day 19) – Hurtigruten Day 4

Day 19 – Monday 8/10

IMG_7688Today is our Wedding Anniversary!!! Two heads married today and to start it at midnight, hunting for the Aurora Borealis could not have been a better way to begin!

Sadly the cloud cover was pretty heavy last night, as was the rain so our chances of seeing the Northern Lights, although at 55%, was drastically lessened by the weather itself. I am convinced that at some point my beautiful camera, Dotty certainly picked up on a greenish hue to the skies, however this didn’t last long and again with the cloud cover these photos hardly demonstrate the beauty these lights are known for. They were also completely hidden to the naked eye!

We woke up this morning around 9am, I think our gorgeous room attendant had the fright of her life when she came in to clean the room and I was, in the words of my husband not covered by the blankets with my bum facing the door (in undies, but still unsettling I am sure!).

F1CTXgl3RB6AHBxtX0yAagDragging ourselves to breakfast, the tango dance which is navigating yourself through the buffet of 50 people who are 100% in a different age-bracket to you. G and I are quick. We get in and we get out. we like to stay out of people’s way, we are polite – we generally are pretty mindful of others and personal space. Even though this is our fourth cruise, we seem to have absolutely forgotten that 80% of the population are NOT like this. It is so hard to ignore the habitual rudeness and gang-mentality of people without even the most basics of courtesy, but we are trying!

I have to say the staff on this cruise are amazing. Hurtigruten is professionally and beautifully ran and we are having the trip of a lifetime, so sometimes we can be quite horrified at how others conduct themselves.

During the night we docked at Stokmarknes, Sortland, Risøyhamn, Harstad (Hársttákcode), Finnsnes and we arrived into Tromsø at 2:15pm. Tromsø is a place which has been on our radar for a long time so we were chomping at the bit to get off of the boat. Unfortunately our budget does not allow for any more paid activities and we have had a pretty good run, so we were looking forward to taking a wander around town on our own.

When we got off the boat the first thing we noticed was the snow and how low down on the mountains either side of our ship it was! The snow fall is currently only 30m above sea-level, which is such a stark contrast to when we started in Bergen!

I wouldn’t say we lasted too long out in town, it’s certainly beautiful but it is very cold! We did what we do best and found a cute little pub and enjoyed a whiskey together (Grant is doing his best to get me on that Whiskey/Whisky train) ahead of our arrival into Scotland shortly! Now, about this pub – whilst our Norwegian is poor, we worked our pretty quickly that this place was basically a bar and served a variation of baked potatoes. It’s almost as though this place was made for the Redmond family. Seeing as we our shouting ourselves to a fancy dinner tonight for our anniversary at the a-la-carte restaurant on board, we refrained from the potato’s.

We made our way back on board ahead of the crowd which will be the returning optional activity crew, made our way to our room and decided on the whole Netflix & Chill approach to our afternoon. It’s 4 degrees outside and the view from our room is spectacular. So having some down time with one another is always the best.

Hurtigruten on its voyage north and south along the Norwegian coast will have on one night each a King Crab night, which happened to be on our Anniversary. Grant ordered the full King Crab experience, I on the other hand can only eat crab once it is out of its shell, otherwise I feel like I am breaking apart a giant scary spider (no thanks!).

img_0859It was definitely our fanciest meal of the cruise and it was nice to get dressed up and order a beautiful bottle of wine and just enjoy our anniversary. The staff also gave us complimentary champagne, which is really lovely!

It was a really unique and gorgeous way to spend our anniversary, I doubt we will spend it that far up north in the world ever again!

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Thank you so much for reading, I hope you enjoyed this post. If you did, please ‘like’ or share the post so I can see! 

Please note, I have not been paid any sponsorships at all for this post, however some of the links in my blog posts may be affiliate links, meaning that at no additional cost to you, I will earn a commission if you click through and make a purchase.

I only ever talk about my own personal experiences and adventures, places and locations which I love and think you will too!

To follow me on Instagram click here – courtneygaye_travels

To follow me on Facebook – you can do so here – Courtney Gaye Travels FB

If you are a Pinterest fan – you can find me here – Courtney Gaye Pinterest

x C x

 

#redmondtraveldiary18 · Europe · Hurtigruten · Norway · Travel

Travel Diary (Day 18) – Hurtigruten Day 3

Day 18 – Sunday 7/10 – Welcome to the Arctic!

IMG_2653At midnight the night before, we had been given the advice that there were in fact going to be passing over the Arctic Circle sometime in the morning, there was the option to place a bet of the exact time this would happen and if you won, you could receive a prize.

We awoke at 7:32am and found ourselves passing the Arctic Circle, our gorgeous MS Kong Harald blasting her horns as we did so. It was something really beautiful to be a part of. It is a lot to take in, being a girl from Australia crossing the arctic circle on a ship! Here are some pics of the incredible views we had as this occurred.

 

This invisible line is situated at 66 degrees 33 minutes north and marks the border to the Arctic Region. However, the exact position does change, as of today it is 66°33′47.4″ north of the equator. It is the most northerly of the five major circles of latitude. It marks the northernmost point where the noon sun is visible on the December solstice and the southernmost point where the centre of the midnight sun is visible on the June solstice. Sadly the Arctic Circle is drifting northwards at a speed of 15 metres per year.

After our beautiful crossing of the Arctic Circle we headed off to breakfast and then came back up onto the deck for Hurtigruten’s Arctic Circle Ceremony on deck, an Arctic Baptism if you will. This happened at 10am. We were taken through one of the most fun and well-thought-out activities ran by the Hurtigruten expedition crew. We were all taken out onto the deck and there was a presentation with our expedition crew leader (who was fantastic by the way) and her warm, yet fierce welcoming of Norde, who appeared on deck and looked suspiciously like our other expedition crew member? Though his feet looked like mine, so I am sure he was the real deal.

 

We had read about the Arctic Baptism and thought about the icy-cold water being slipped down the back of our jackets, but it really is not until you are on that deck, freezing your butts off that you realise exactly how cold the entire thing is going to be.

ea5adcd4-7a50-4ea9-a885-3dda08d7966cWe weren’t there to muck around and there was no way we weren’t going to participate. We held back ten or so minutes to avoid the football scrum which any activity aboard the Hurtigruten managed to be before it was our turn. I am next to certain the Captain/Norde’s eyes lit up when they saw Grant and that ladle went to the bottom of that soup pot and was given the most impressive stir.

Sitting through it is fun, honestly, how many times does anyone pass through the Arctic Circle and have the opportunity to join in something so fun? If you weren’t awake before hand, you certainly were afterwards, I am pretty sure Grant and I were picking ice out of our clothes for the next hour or so! Thank you to the staff for the shot of cloudberry wine and of course the champagne, it certainly made it better!

Grant had way more poured down the back of his jacket and it was hilarious, we all knew who was behind the mask and I think they knew we were pretty good sports so it was actually pretty fun!

Our cold activities for the day were not over, we were excited to be docking in Bordø and to go on the Salstraumen rib boat adventure.

Salstraumen is a small strait with one of the strongest tidal currents in the world and is located in the municipality of Bodø in Norway. The Saltstraumen pushes up to 400,000,000 cubic metres of seawater through a 3-kilometre long and 150-metre wide strait every six hours and creates whirlpools. We had obviously booked this trip ahead of time and there is no way to tell where the tides will be at when you visit the area.Jules Verne wrote about Salstraumen in his novel 20,000 Leagues Under the Sea and Edgar Allen Poe has also written about the whirlpools in A Descent into the Maelstrom and it was even described by Herman Melville’s character Captain Ahab in Moby Dick.

Our rib boat safari took around half an hour to get to the Saltstraumen, being in that gorgeous Norwegian water going past sea eagles and the landscape (and of course, rainbows which we hd become accustomed to in Norway!) was beautiful. Beautiful and freezing, as if Norway was not cold enough, throwing yourself on a boat moving at top-speed was amazing!

We also saw parts of the Caledonian Fold Belt which is one of the world’s oldest mountain ranges dating back more than 250 million years. As we made it back to the terminal it started to hail/snow? Which as direct hits to the face was both painful and hilarious. When we arrived back to the port, the Captain of the MS Kong Harald was making it quite clear that we had gone over in time, so it was a quick change and back onto the ship.

There was one couple who seemed quite annoyed that the mans pressed slacks (I am not making this up) were wet and wasn’t the outfit meant to be waterproof? The largest man I have ever seen, who was hanging the outfits up laughed the best and loudest laugh I had ever heard and said “No, not at all! Embrace your inner viking!”.

It was time to continue on up the coast, hands-down one of my favourite days on the ship.

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Thank you so much for reading, I hope you enjoyed this post. If you did, please ‘like’ or share the post so I can see! 

Please note, I have not been paid any sponsorships at all for this post, however some of the links in my blog posts may be affiliate links, meaning that at no additional cost to you, I will earn a commission if you click through and make a purchase.

I only ever talk about my own personal experiences and adventures, places and locations which I love and think you will too!

To follow me on Instagram click here – courtneygaye_travels

To follow me on Facebook – you can do so here – Courtney Gaye Travels FB

If you are a Pinterest fan – you can find me here – Courtney Gaye Pinterest

x C x

 

#redmondtraveldiary18 · Courtney's Travel Tips & Tricks · Health and Wellbeing (mental, physical, emotional & spiritual) · Travel

How to beat jet-lag

You don’t.

All the melatonin, pressure points, cardio, water, re-setting your watch, sleeping in-line with your destination does NOTHING.

Your body is tricky, it knows you have failed it. Your body knows you have taken it away from an amazing holiday and brought it home – in cattle-class. Your body knows how many wines you had, it remembers the sound and smell of the three babies that were two rows ahead of you. It is well-aware you have unpacked your suitcase.

It even knows you are sending it back to work – so no, you cannot beat it. You are denying it it’s eating-drinking-exploring days.

If your body wants to nap, nap. If it wants 3L of diet coke, give it to it. If it wants to get up at 6am and act like a crazy-active person for five hours and then crash like you’ve ran a marathon, like Jim Carey in Yes Man, then go with it.

Mourn together. Then when you are ready, plan your next holiday.

Also maybe go to the gym.

Eat a vegetable.

You do you.

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Thank you so much for reading, I hope you enjoyed this post. If you did, please ‘like’ or share the post so I can see! 

Please note, I have not been paid any sponsorships at all for this post, however some of the links in my blog posts may be affiliate links, meaning that at no additional cost to you, I will earn a commission if you click through and make a purchase.

I only ever talk about my own personal experiences and adventures, places and locations which I love and think you will too!

To follow me on Instagram click here – courtneygaye_travels

To follow me on Facebook – you can do so here – Courtney Gaye Travels FB

If you are a Pinterest fan – you can find me here – Courtney Gaye Pinterest

x C x

 

 

#redmondtraveldiary18 · Europe · Hurtigruten · Norway · Travel

Travel Diary (Day 17) – Hurtigruten Day 2

Day 17 – Saturday 6/10

This morning we awoke with our love of Norway burning deep in our hearts. Here we were in a country and along a coastline with history we had researched and heard of for years (we both have Nordic heritage). Did you know that the oldest human skeleton ever discovered in Norway has been carbon dated back to 6,600 BC?!

Although expensive, we were so glad to have paid for a room with a window. In my previous post I did say we did not have 100% visibility but what we did have was absolutely divine. The coastline, the mountains, the fjords. It’s all just absolutely magical.

We woke and made it to breakfast (another scrum of pushy and arrogant activity despite the beautiful hospitality of our staff), before we were to leave the boat for our Trondheim tour. A saving grace? Different bus tours for English and Deutsch speaking passengers. So the tourists who had decided that they were UFC breakfast buffet champions, were in-fact on another bus. #win.

Once it was time to meet down at the point for those of us who had paid tours to make, we again had to wait for those who did NOT have tours booked who of course shoved and pushed their way to the front. Hot tip: Just don’t be a dick. Wait your turn. Be polite to the beautiful staff looking after us. Don’t be a dick. Stop staring. Say please / hello / thank-you. Oh, and stop being a dick.

We made it to our bus and it was time for our Trondheim tour, inclusive of the amazing Nidaros Cathedral! This cathedral was astonishing and we lucked out with our guide within the Cathedral. The way this woman led her tour had us completely captivated and I fell in love with her instantly. There were no cameras inside of the Cathedral, which is pretty standard given those who are attending for prayer should not be disturbed by old Bob who has his flash on and is snapping a bunch of over-exposed rubbish pictures.

Now, the Nidaros Cathedral has an amazing history, I hope you will enjoy the next facts as much as I did!

  • It is built over the burial site of King Olav II of Norway and Saint Olav, the King of Norway, who became the patron saint of the nation, and it is the traditional location for the consecration of the new Kings of Norway.
  • It was built over a period of 230 years, from 1070 to 1300 but all works have continued until 2001.
  • It was taken from the Catholic Church by the Church of Norway in 1537 (and this was after a turmoil of the 16th century Protestant Reformation).
  • Norwegian Christian Faith was extremely influenced by continental Europe, the Holy Roman Empire and German Confederation.
  • Nidaros is the northernmost medieval cathedral in the world.

If you do get the opportunity I would definitely recommend a visit. I only wish I had more time in Trondheim, or that I had not fallen asleep on the tour after the Cathedral tour!

Tonight was our first night on the Hurtigruten where we had an arranged table for dinner and we were seated with two lovely ladies from Adelaide, so it is always nice to meet someone from home when you are away.

Dinner was phenomenal and I seriously was flirting with the possibility of becoming part-fish, if I continued to eat the amount I was each day! Cannot best that Norwegian salmon though, not at all!

Thank you so much for reading, I hope you enjoyed this post. If you did, please ‘like’ or share the post so I can see! 

Please note, I have not been paid any sponsorships at all for this post, however some of the links in my blog posts may be affiliate links, meaning that at no additional cost to you, I will earn a commission if you click through and make a purchase.

I only ever talk about my own personal experiences and adventures, places and locations which I love and think you will too!

To follow me on Instagram click here – courtneygaye_travels

To follow me on Facebook – you can do so here – Courtney Gaye Travels FB

If you are a Pinterest fan – you can find me here – Courtney Gaye Pinterest

x C x