Health and Wellbeing (mental, physical, emotional & spiritual) · Self Improvement

The Dangers of Distorted Thinking

a9896298605b6d3eebd418fe51c62fe7It has been a long while since I posted on here – I must admit, I went to ground for a while and I have to say, I certainly took the time to reflect and work on my own perception not only of myself, but of others.

I hope you all enjoyed the remainder of 2017 and had a lovely Christmas and New Years period. I avoided making new year resolutions and instead have settled on a few agreements – no strict cut-off dates to achieve, but rather rolling commitments.

My first being to avoid alcohol and processed foods (bar one cheat meal per week – booze free) for at least six weeks. We are now into week three and I am feeling strong in this choice. I certainly am feeling better for it. Things got a little out of hand before/over Christmas and not only was alcohol being used in celebration, but also if I had a hard day, if I was bored, if it was there. Terrible behaviour! I am not unruly or aggressive but I just felt rubbish. Particularly for the next few days afterwards!

My next commitment to myself is to treat my body more respectfully. I want to exercise, not because I am ashamed or hate my body, but because at the wise-old age of (nearly) 32, I have realised that this is my body. These are my organs. This skeleton and brain and muscle and every hair, fiber and pore have gotten me where I am today. Every morning I wake up, get up and get moving. How amazing is that?

So – in the spirit of this – I am now going to be mindful of any ‘distorted thinking’ which I am prone to. Which, we are all prone to but may not be conscious of. As last year was a big year, and physical health issues aside – there were some pretty prevalent mental health struggles as well.

Filtering – this is when you take the negative details – make mountains out of molehills and ignore any positive aspects.

Overgeneralisation – this is when you come to a general (and often incorrect) conclusion based on one or no piece of evidence. You think ‘hey this bad thing happened, and it will happen again. Vicious cycle.

Personalisation – when you suspect that everything people say or do is a reaction to you, personally. You also get stuck in the awful habit of comparing yourself to others.

Emotional Reasoning – believing that what you believe must be automatically true. If you feel bored and uneducated then you must BE boring and uneducated. You cannot have this – this is toxic and terrible for you!

There are many other styles of thinking and associated actions which I would like to tackle, but for now – these are the ones I am going to be working on.

What are you working on? Have you any personal agreements with yourself?

Lucy

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