Something a little different today, because we aren’t always travelling – sometimes we are saving, exercising, working and waiting for our next escape! This can get monotonous and boring though and it can be all too easy to slip into bad habits!
Women’s Health Australia performed a longitudinal study on Women’s Health starting in 1995 and assessing over 58,000 women around Australia. The study was performed via surveys every three-years and it looked at chronic disease, health service use and systems, social factors in health and well-being, health in rural and remote areas, women and mental health, roles and relationships, intergenerational issues, tobacco, alcohol and other drugs, weight, nutrition and physical activity, mental health, ageing, health service usage, formal and informal work patterns and work-family balance, caring and reproductive health. The study is ongoing and the results have really spot-lighted the gaps in Australia for women’s health.
I thought I would try to summarise what I know to be key points for women in their 30’s to build a foundation of good health. We are all so unique and individual – but these are what I have heard time and time again. At a quick summary – here are the basics…
- We need to maintain a healthy weight
- We need to keep our skin looking fresh and youthful
- If we have any reproductive issues – anything from getting pregnant – or not – to dining appropriate and effective birth control
- We need to prevent bone loss; and
- We need to reduce stress.
It is not that simple though – we also require bi-yearly (and sometimes annual) pap-smear checks, we perform our own breast checks, we need to monitor our energy and iron levels. We run homes, have careers, maintain our relationships and attempt to have a social life – as well as be there as a carer, counsellor, lover, partner, parent, finance controller and admin assistant in every avenue of our lives.
Oh – and our metabolism slows – so its an uphill battle with an exercise program and diet. PLUS we have wrinkles, thanks to our skin cells now forming slower – so don’t forget the proper cleansing process twice a day.
If, like me, you have not yet had children yet – then you start to feel the pressure from those around us, the media and medical information. Too bad if you are aiming for good health, want to be financially secure and possibly be established in your career/relationship and self; because guess what? Your eggs are going one by one and that clock is a-ticking!
Watch your teeth, your diabetes risk, your eyes, your pelvis, your breasts, your blood pressure, your sexual health, your thyroid, your skin (skin cancer risk), your weight, your immunisations, try to avoid the flu and make sure you are getting enough sleep.
However for stress levels it’s probably pretty important you just go with the flow and be a calm and happy ball of sunshine – you know, whilst remembering absolutely everything else.
So – lovely women of the world – what are your tips? How do you manage? What is your best advice? Lay it on me, I want to draw from your knowledge and experience!
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